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Diabetes is one of leading causes of chronic kidney disease (CKD). A balanced diet can reduce stress on kidneys and improve your overall health.In stage 3 CKD,kidneys are impaired in moderation. Is oatmeal good for people with stage 3 CKD and diabetes?
Oatmeal is good for people with stage 3 CKD.It is a whole grain and is high in soluble fiber.It can provide several vitamins and minerals.In addition,oatmeal is a fat-free,sodium free and cholesterol-free food. Consumption of oatmeal has the following health benefits for the patients with stage 3 CKD and diabetes.
High cholesterol level is common in Kidney Disease. Oatmeal is rich in soluble fiber which can inhibit the absorption of low-density-lipoprotein(LDL),a bad cholesterol.Controlling cholesterol can reduce the risk of cardiovascular disease.
Control blood sugar
Even though is oatmeal is a carbohydrate, it is a very good carbohydrate. As it is high in soluble fiber and it is slower to digest,it will not raise blood sugar as much or as quickly.It works better in controlling blood sugar level over time.Tight control of blood sugar can slow renal function deterioration.
Oatmeal is high in beta-gluten fiber.It can help enhance immunity and reduce the incidence of some complications such as infection.
The patients with diabetes kidney disease are susceptible to develop angioscleriosis and other cardiovascular disease.Oatmeal can prevent the arteries from hardening, thus slowing the disease progression.
While oatmeal has so many health benefits for people with diabetes and stage 3 CKD. But for a diabetic, not any oatmeal will do. Whole grain oatmeal contains fiber and many essential vitamins and it is a better choice for the patients.