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Creatinine is a waste product of creatine in muscle. Normally, it is filtered from blood by kidneys. However, in CKD, progressive loss of renal function may result in high creatinine level. Higher the creatinine level, severer kidney damage. Top 7 natural ways to lower high creatinine you must know.
1. Reduce consumption of meat
As creatine exists in muscle, it is mainly found in animal products. Therefore, you will be able to reduce the production of creatinine if you develop a vegetarian diet and keep a restrictive limitation of the consumption of meat.
2. Avoid strenuous physical activity
Strenuous physical activity can increase the metabolism of creatine in muscle, resulting in elevated production of creatinine in blood. Thus,it is a wise choice to avoid strenuous physical activity.
However,moderate exercise can help improve the overall condition and reduce the risk of developing complications. What is the recommended exercise for the patients with high creatinine? Chat with our online doctor for an answer!
3.Drink more water
After the metabolic wastes are filtered out by kidneys, most of them will end in urine. Drinking more water can increase your urination and the excretion of wastes. It is an easy and natural way to lower high creatinine in CKD. However, if you have swelling, you should limit the water intake properly.
4. Low-protein diet
An effective natural way to reduce the creatinine level in your body is to create a diet low in proteins. You should limit foods rich in proteins, such as bean, bean-products, yolk, etc.
5. Avoid creatinine supplements
If you are a body builder, you may take creatinine supplement. However, if you are diagnosed with CKD, you should not use it any longer because creatine can be spontaneously converted to the by-product creatinine.
6. Nettle leaf tea
Drinking 1 to 2 cups of nettle leaf tea is a good choice to lower high creatinine level. It is a simple yet powerful kidney tonic that can improve renal function and reduce creatinine levels. However, nettle leaf tea is not suitable for all patients with CKD. You should consult your doctor before you start to drink this kind of tea.
7. Chinese medicine
Chinese medicine is a complete medical system including Chinese herbal medicine, medicated bath, acupuncture, etc. It treats diseases mainly replying on herbal medicines and some instruments like needles, no chemical drugs at all. It can reduce high creatinine level in CKD by improving renal function and promoting the excretion of wastes from body.
Chinese herbal medicine is an easy way to lower creatinine level. However, some Chinese herbal medicine can be harmful to kidneys so you should never use any Chinese herbal medicine without consulting with a nephrologist. If you are interested in Chinese herbal medicine and want more information about it, you can email to email@example.com to get more information about it.