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Is Apple Good for High Creatinine


2013-12-24 11:13

Is Apple Good for High CreatinineThere goes a saying that : an apple a day keeps the doctors away. From this sentence, we can see that eating apple regularly is beneficial for your body. But is it good for high creatinine? In most cases, high creatinine is associated with kidney disease.

Health benefits of apples

-Boost your immune system

Red apples contain an antioxidant called quercetin. Recent studies have found that quercetin can help boost and fortify your immune system, which can help you fight with various disease.

-Prevent high blood pressure

People with high creatinine may have high blood pressure. According to a recent food database analysis, people who eat apples are less likely to have hypertension.

-Lower blood sugar

High blood sugar may also cause high creatinine. Eating apple helps control insulin levels by releasing sugar slowly into the bloodstream.

-Protect heart heath

The antioxidant compounds in apples help prevent LDL cholesterol from oxidizing and inhibit inflammation, which can lower the risk of heart disease and cardiovascular disease. These are also complications of kidney disease.

Cautions

-Apple seeds are toxic when eaten in high doses, so they should be avoided

-Apple juice concentrate can be full of arsenic when it is not organic, so you had better drink organic apple juice.

-Because apples contain rich potassium. In the end stage kidney disease, your kidneys can not remove it from the body, so you should limit the intake of apples.

Recipes

There are some delicious recipes. Maybe you can have a try.

-Apple salads

-Sugar-free apple sauce

-Apple cake

-Berry crumble filled with apples

Apple helps improve kidney function to lower creatinine from the above aspects, but it does not mean you can eat it at random. How many apples you can eat should depend on your physical condition. Therefore, you had better consult your doctor. If desired, we are glad to help you.




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