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Is Chickpea Good for Diabetes Patients

Provided by Expert Zhang Youkang on 2014-05-02 01:05

Is Chickpea Good for Diabetes PatientsChickpea is one of the important vegetables in India and Pakistan,and also be common in Europe. It is a legume of the family Fabaceae, subfamily Faboideae. It can be cooked through fry,steam,boil or be made into salad. So can Diabetes patients eat chickpea? Contact ONLINE DOCTOR to get more details quickly and directly for free.

Diabetes is a group of metabolic diseases in which a person has high blood sugar. High level of blood sugar is mainly caused by the defect of insulin secretion or damaged biological effects of insulin or both. This high blood sugar produces the symptoms of frequent urination, increased thirst, and increased hunger. Untreated,diabetes can cause many complications. Worse,the long-standing high blood pressure will lead to some chronic damage and dysfunction of eyes,kidneys,heart,blood vessel and nerve.

There are three main types of diabetes: Type 1 DM,Type 2 DM and Gestational diabetes. Globally, as of 2013, an estimated 382 million people have diabetes worldwide, with type 2 diabetes making up about 90% of the cases. In 2011 diabetes resulted in 1.4 million deaths worldwide, making it the 8th leading cause of death. For all most of patients with diabetes,it is necessary to control the disease advancing in their daily life.

Chickpeas are an excellent source of the essential nutrients, iron, folate, phosphorus, protein and dietary fiber (USDA nutrient table).Chickpeas are low in fat and most of this is polyunsaturated. Preliminary research has shown that chickpea consumption may lower blood cholesterol. What’s more,the trace elements chromium in chickpeas plays an important role in the process of glucose metabolism and fat metabolism.

Thus chickpeas can control and reduce the high blood sugar to prevent and reduce the complications caused by diabetes to improve the disease condition.

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