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Is Coconut Water Good for People with Diabetes

2012-10-22 18:05

Diabetes is a systemic disorder. A proper diet actually plays an important managing diabetes and controlling blood sugar.

Coconut has a lot of nutritional properties and it can help the patients keep their blood sugar within control and reduce its complications.

Improve blood circulation

Blood circulation

Poor blood circulation can be seen in diabetes and it can cause a myriad of symptoms and discomforts like numbness, kidney disease and even lose of vision. Coconut water has the ability to improve blood circulation within the body and widen blood vessels. Therefore, it can increase the blood supply to multiple organs and tissues to reduce those complications.

More fiber and less carbs

The patients with diabetes are usually recommended to lower carbs intake, but have more intake of fiber. This is because carbs are the richest sources of the sugar, which can increase blood sugar level. Foods rich in fiber can help to lower blood sugar level. Coconut water is the perfect example of a food item that qualifies as a low carbs and high fiber one.

Increase metabolism rate

Coconut water can increase the metabolism rate. Therefore, it can digest and burn the sugar fast. Therefore, it can help to lower blood sugar level.

Contain important nutrients

As coconut water can improve metabolism rate, the blood can carry oxygen and nutrients to every body part more effectively. Additionally, coconut water also contains minerals, anti-oxidants, omega-3 fatty acids etc, these nutrients can help to control blood sugar and their body weight.

The above are the benefits of coconut water to the patients with diabetes.For more information, please email to kidneyabc@hotmail.com.

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