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Food Guides for People with Diabetes on Christmas


2012-12-08 12:47

On Christmas, people will certainly take part in many gathering parties. It is a challenging for people with diabetes to spend this festival happily and healthily. However, if you stick to the following food guides, you still can enjoy a full Christmas feast without affecting your condition.

Alcohol

Alcohol is necessary on party. However, extra consumption can affect blood sugar blood control. If people with diabetes drink alcohol on an empty stomach, it is very likely to cause hypoglycemia. Additionally, alcohol is also high in sugar. This sugar can be increased if you’re mixing your drinks with juice or soda.

Dessert

It is a feast to eat desserts after meals. However, desserts such as cakes, cookies can be dangerous for people with diabetes because they are high in sugar. To reduce the intake of sugar effectively, you can make diabetic-friendly desserts by substituting sugar with sugar substitutes.

Turkey and ham

Turkey and ham are two main types of foods on Christmas and they are healthy choices for people with diabetes. However, when you bake a ham, you should avoid adding honey or other types of sugar. Also, when eating turkey and other poultry foods, you should pick off the skin as it is loaded in fat.

Healthy foods for diabetes people on Christmas

Healthy foods for diabetics mainly include chestnuts, cranberry sauce, yams and turkey. Chestnuts are low in calorie and they are good alternative to high-fat nuts. Yams are popular dinner side dishes on Christmas. They are very low on the glycemic index and do not have much influence on blood sugar.

The above are the main food guides for people with diabetes on Christmas. As the illness condition varies from person to person, you should consult a dietitian if you are going to take a gathering party.




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