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Which Kind of Food Help Reduce the Blood Sugar Level for Diabetic Nephropathy


2013-11-20 11:17

Which Kind of Food Help Reduce the Blood Sugar Level for Diabetic NephropathyHigh blood sugar is the main factor which contributes to Diabetic Nephropathy. Besides medication, diet also plays an important role in controlling the blood sugar. Which kind of food on earth help reduce the blood sugar level. Here are some suggestions. Hope it can help you.

High quality protein

Protein does not provide glucose, or sugars needed for energy. They are slow to affect blood sugar levels and thus can reduce blood sugar levels quickly. At the same time, high quality protein does not break down into many wastes, which will not increase burden on the kidneys. Egg whites, lean meat, poultry, fish etc are ideal options as they are valuable sources of high quality protein.

Green leafy vegetables

Spinach, broccoli, cabbages, and other leafy greens are loaded with vitamins, such as vitamin A; minerals, such as magnesium; a rang of phytonutrients; and insoluble fiber, all of which have virtually no impact on your blood sugar level.

Fruits

Acidic fruits will also help lower your blood sugar levels but the more sugar the fruit contains, the less likely you will see an effect because the two things will cancel each other. Therefore acid fruits are preferred, such as oranges, grapefruit, pineapples, strawberries, kiwis, sour apples etc.

Oatmeal

Unsweetened oatmeal digests slowly, which prevents your blood sugar from spiking up dramatically while providing your body with the slow-release energy it needs. Besides, it contains soluble fiber, which delays sugar and carbohydrate absorption.

Vinegar

Several studies have shown that a realistic amount of vinegar of lemon juice, in the form of salad dressing, consumed with a mixed meal, lowers blood sugar levels significantly.

Nut, whole grains, etc are also helpful for controlling high blood sugar. We should choose those which can also benefit our kidneys.

There is no cure-all diet that is perfect for everyone. You had better consult a dietitian to make a personalized dietary according to your condition.



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