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For most people, regular exercise can safely reduce the risk of developing conditions that cause kidney disease including Type 2 Diabetes, high blood pressure and heart disease. Exercise can even benefit those who have been diagnosed with kidney disease. Jogging is one of the beneficial exercises for patients' mind and body. How much time these benefits take depends on how much a person jog.
Benefits of jogging for people with kidney disease
▪ Lose weight.
Kidney disease patients can improve health through weight loss. For people who are overweight, jogging is one of the most simplest and most effective workouts for losing weight, as it involves the whole body, with particular focus on the large muscles of the legs.
▪ Improve cardiovascular fitness.
It is one of the best exercises for improving cardiovascular fitness. Through exercising, the lungs, veins, and capillaries can deliver oxygen and nutrition more efficiently to the body so as to strengthen the heart.
▪ Lower blood pressure.
High blood pressure is a major risk of renal disease. One of an effective way to manage hypertension is to follow a regular exercise program. Hitting the road 3~6 times per week will significantly reduce the blood pressure in two weeks.
▪ Benefit the mental state.
This exercise has been used as a treatment for depression for long time. With an improved body image, people often feel happy and increased confidence. This is beneficial for better recovery.
Before beginning jogging, be sure to check with the doctor who can help you determine the length of time and frequency of exercise. Any questions? Contact our online family doctor for free help.
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