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Yoga is a mind and body practice which has been practiced for more than 5,000 years. Currently, there are about 11 million Americans are enjoying its health benefits. It can hardly be called a trend. This text mainly introduces several simple and effective yoga for persons with kidney disease.
Typically, people use a variety of styles for health purposes including physical posture, breathing techniques, and meditation or relaxation. People use these activities for various conditions and to achieve fitness and relaxation.
Yoga for persons with kidney disease
Back bends. This poses may help patients with Kidney Stones. Avoid seated and standing forward bends.
Cobra pose encourages deep breathing and massages the kidneys. People can lie on their belly with hands flat on the floor on each side of the chest. Make sure the legs and feet are parallel. Inhale, lengthen the spine forward and lift the chest and head off the floor. Hold for a few breaths.
Camel pose promote the blood circulation. People can kneel on the floor, lengthen the spine, open the chest and reach for their feet. Keep the toes tucked under and their thighs perpendicular to the floor. Hold for a few breaths.
Tips to help patients with kidney disease reduce the risk of injury during having the above exercise:
▪ Consult the health care provider before starting this exercise program. They can help you judge what type and level of activity is safe for you.
▪ Work with an experienced instructor to learn the proper way to perform exercises and avoid injury.
▪ Wear proper clothes that allow you move freely.
▪ Stop if you feel pain, and see the health care provider if the pain persists. Get immediate medical help is there is serious symptoms like chest pain, feel faint, etc.
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