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Creatinine levels measure how well your kidneys are functioning.High creatinine levels occurs when your kidneys fail to work adequately.A balanced diet plays an important role in protecting renal function and improve your overall health.What fruits and vegetables are good to people with high creatinine levels? As most fruits and vegetables are high in potassium, the patients should be cautious in choosing them.
Fruits good to people with high creatinine levels(Top 7 Natural Ways to Lower High Creatinine Level in CKD)
-Apples:An apple a day may keep the doctor away.Apples are high in antioxidants and relatively low in potassium and sodium.Apples are also high in fiber and can help to reduce inflammation, which can improve renal function to lower high creatinine levels.
-Blueberries:Blueberries are high in antioxidant phytonutrients which are natural compounds that can reduce inflammation.Meanwhile,blueberries are high in vitamin C and manganeses, a compound good to bone health. Apart from blueberries, other types of berries such as cranberries, strawberries etc are also considered to be good fruits for people with high creatinine levels because of high in antioxidants and low in potassium.
-Red grapes:Red grapes contain several flavonoids.Flavonoids can help prevent oxidation and reduce the formation of blood clots, thus reducing the risk of developing cardiovascular diseases.Meanwhile,red grapes are also can increase blood flow in kidneys.
Vegetables good to people with high creatinine levels
Many vegetables can help to improve kidney function and low in potassium, some of which are good to people with high creatinine levels.
-Red bell peppers:Red bell peppers are a good source of vitamin C, A and B-6, folic acid, fiber and the antioxidant lycopene.These compounds can reduce the risk of anemia in Kidney Disease and can improve overall health.
-Cabbage:Cabbage contains phytonutrients that help break up free radicals to reduce damage of kidney cells.
-Cauliflower:Cauliflower is high in vitamin C and fiber and contains compounds that can help improve renal function.Thus,it can help lower high creatinine levels.
The above are good fruits and vegetables for people with high creatinine levels.However,some fruits and vegetables are bad to people with kidney disease.You should consult a physician before staring a dietary regime.