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Top 10 Foods for Kidney Health


2012-10-26 16:40

Foods play important role in kidney health. Here are top 10 foods for your information.

Cabbage

Inexpensive cabbage is a great addition to your eating plan, because it's also high in vitamins K and C, high in fiber and a good source of vitamin B6 and folic acid, yet it's low in potassium, so it's especially kidney-friendly.

Apple

Apple is high in fiber and anti-inflammatory properties, apples help reduce cholesterol, prevent constipation, protect against disease and decrease your cancer risk.

Olive oil

Olive oil is ordered to replace other kinds of oils for it tends to have lower rates of cancer and heart disease. Olive oil is good resource of anti-inflammatory fatty acid. This protects against oxidation and polyphenols and antioxidant compunds that prevent inflammation.

Grapes

Grapes are helpful in cleansing the liver and kidneys for it can flush out waste products in the body, such as uric acid.

Nettle and Dandelion

Nettle or dandelion herbal tea is suggested to be good resources for kidneys health for it flushes the toxins in the body. Some good herbs can be ordered daily. But, you should ask your doctor permission firstly.

Cranberry

This vegetable is rich food with quinine, which converts itself to another chemical constituent called hippuric acid. This component helps in the elimination of toxins like urea and uric acid which have a tendency to accumulate and cause several disease conditions.

Fish

Fish is always suggested for fish contains anti-inflammatory fat which is known as omega-3s. This substance decreases the risk of heart or cancer disease for kidney disease patients.

Onion

Onion may not be the favorite food for you, but it contains natural chemical which perform the prevention of fatty material deposits in blood vessels. Onion is low in potassium and contains chromium which help increase metabolism of fats.

Blueberry

Putting blueberry to top off your morning cereal is suggested by some doctors. Blueberry get high marks for nutrition and can reduce inflammation, as well as it is rich in vitamin C and fiber.

Whether your favorite food is good or bad for your kidney health? You can leave a message below!



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