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Facts of High Blood Pressure and Kidney Disease You should Know

Provided by Expert Zhang Youkang on 2012-11-07 19:21

1. Every year, high blood pressure (or hypertension) causes more than 25,000 new cases of Kidney Failure in the United Stages.

2. Chronic Kidney Disease (CKD) occurs when the estimated glomerular filtration rate (eGFR) is below 60mL/min. Over 30mg of albumin per gram of creatinine in a urine sample is another sign of CKD.

3. People with chronic kidney disease use whatever therapy is necessary, including lifestyle changes and medicines, to keep their blood pressure below 130/80.

4. African Americans are 6 times more likely than Caucasians to develop hypertension-associated Kidney Failure.

5. Early management of high blood pressure is especially important for African Americans with Diabetes.

6. In order to help control blood pressure, people with hypertension are suggestion to their daily life from the following five aspects:

▪ Maintain their body weight at a leve close to normal.

▪ Eat fresh fruits and vegetables, grains, and low-fat dairy foods.

▪ Restrict their daily intake of sodium to 2,000mg and limit frozen foods and trips to fast food restaurants. Read nutrition labels on packaged foods to lean the sodium content in one serving. Keep a sodium diary.

▪ Do plenty of exercises at least 30 minutes of moderate activities like walking, cycling, or swimming, most days of the week.

▪ Consume alcohol moderately (no more than 2 drinks for men and no more than a single serving a day).

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