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Hypertensive Nephropathy Patients Pay Attention To 8 Matters

Provided by Expert Zhang Youkang on 2018-10-12 11:01

Hypertensive Nephropathy,Hypertensive nephropathy is a complication of hypertension, so people with hypertension should pay more attention to kidney health. If you suffer from Hypertension Nephropathy, what are the matters needing attention in your life?

Patients with early symptoms are not obvious, easy to be ignored by patients, and when they feel obvious symptoms of the body, it is likely to have reached the late stage of kidney disease, so hypertensive nephropathy patients should learn more about the disease related knowledge, pay more attention to their own abnormal changes in the body, in life to pay attention to some matters.

Hypertensive nephropathy attention matters hypertensive nephropathy patients pay attention to what Hypertension Nephropathy notice

Matters needing attention in patients with hypertensive nephropathy

1. It is not appropriate to write books for a long time, because this will make the brain too tense and easily induce blood pressure to rise.

2. Get up should be slow, wake up in the morning should not be immediately out of bed, first supine for a moment, head and neck activities and upper limbs, to adapt to the position changes when getting up.

3. Avoid holding breath to defecate, otherwise it will cause the risk of cerebral hemorrhage. When stool is prone, squatting is easy to fatigue, and sitting is the most suitable.

4. Breakfast should be light, such as 1 cups of milk or soya bean milk, 1 eggs, 1 pieces of bread.

5. Dinner should be few, with 70% full, it is better not to eat only dried rice, should be accompanied by some soup or porridge.

6. Insist on morning exercise, do what is right, stop doing enough, and not strenuous activities. Mild activity helps relieve arterial tension.

7. Warm water bath, overheated, supercooled water will stimulate the skin's sensory organs, causing vasoconstriction, thereby affecting blood pressure. Use 40 degrees of warm water bath, wash your face, gargle is the best choice.

8. Take a nap at noon, move a little after lunch, and take a nap for half an hour to 1 hours.

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