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Top 6 Exercises and Sports for Kidney Failure


2012-09-22 11:36

Kidney Failure,exercise,sportsProper exercises and sports helps alleviate symptoms of kidney failure and improve patients’ health who are suffering for kidney failure. Here are top 6 exercises and sports for kidney failure.

Swimming

Swimming prevents fibrogenesis in kidney failure by inhibiting the myofibronlast transdifferentiation.

Walking

Walking reduces the risk to develop heart problems and improve blood circulation for kidney failure patients. A comfortable pair of shoes and trousers is the only requirement.

Jogging

Jogging is also a simple and easy exercise for kidney failure patients to take. For average person, jogging 30 minutes a day will be a good choice. If you happen to be a patient with kidney failure, talk with your doctor what duration is proper for you.

Dancing

Regular dancing helps improve the overall health condition of kidney failure patients. However, only mild dancing types are suggested.

Yoga

In order to most effectively learn the yoga for kidney failure, it is better to watch someone to do it. You may learn from a professional teacher or buy a yoga for kidney disease DVD.

Yogic treatment has been found to be very successful in kidney diseases. Practitioners of yoga and pranayam are never affected by kidney disorder and their kidneys get stronger day by day.

Tai Chi

Tai Chi is a traditional Chinese exercise which aims at improving overall health. Tai Chi helps lower blood pressure and release mental stress for kidney failure patients.

Experts say Kidney Failure patients really get great benefits from proper exercise. Benefits depend on the duration and strength of exercise, and more importantly, on the individual physiological condition.




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